Connect with us
Facebook Twitter Google Plus Instagram

Weight loss is a fancyΒ word and too tough to achieve for a foodie like me. Many of our new year resolutions list tops joining gym, jogging, dieting and the list goes on. More than 90% of us move back to our routine life after a week or maximum a month, afterall (Newyear) resolutions are meant to be broken πŸ˜›Β 

Below are few tips or for you if you are planning weight loss:

  • First and foremost don’t wait for new year or Christmas to start your fitness plan. Today is the best day to start.
  • Set a goal which is achievable and start with an easy work out plan.
  • Watch your weight. A minimum reduction of even few grams too will definitely motivate you.
  • Makeup a strong mind and beat your early morning laziness.
  • Follow a proper diet plan with a heavy breakfast, lighter lunch and dinner.
  • Include high fiber and protein in your diet. Avoid red meat, aerated drinks, alcohol and junk food. Now that’s hard but not impossible πŸ™‚Β 
  • Drink a glass of luke warm water before your meal. This will reduce the amount of food you eat,Β in short increase the intake of fluid in your routine.
  • Start your day with a detox drink(here) instead of tea or coffee.
  • Fix a cheat day for your favorite food. The cheat day should be strictly to a maximum of weekly once.
  • NEVER STARVE! Don’t wait till you are hungry and starve for food. By doing so your craving for food increase and you tend to eat more.
  • Replace curd with butter milk, milk bread with whole wheat/brown bread, tea/coffee with green tea and fresh juices.
  • Finish your dinner early, never go to better soon after your meal.
  • Do not stock fried snacks or butter cookies, instead eat salads and sprouts and fruits.
  • It’s always the best to eat the fruits rather than extracting juice out of it and throwing away the fiber content.
  • Dine out should be strictly restricted to weekly once to the maximum. Ensure that you are not ordering any fried items.

These are few tips which I try to follow. List your weight loss tips in the comments below. πŸ™‚Β 

It\'s only fair to share...Share on Facebook
Tweet about this on Twitter
Share on LinkedIn
Email this to someone

33 thoughts on “Tips and tricks for weight Loss

  1. Totally follow all the points.. Few additional points:
    Never crash diet or indulge in your favorite food(Even parathas or Pastry) once in a month so that you don’t crave it often.

    Avoid processed food(even Saffola oats and breads) as your regular meals, rather buy regular oats and wheat/brans flakes that you need to cook separately.

    Drink vegetable juices often, it helps your body detox.

    Stay happy πŸ™‚

  2. I don’t mean to brag but I am quite good in keeping my weight. I agree with some of the pointers you have shared because thats also the reasons for my weight control.

  3. During the holidays I just enjoy whatever they put on my plate. But I try to compensate for overindulging by eating healthier breakfasts and eating more fruit and veg in between parties.

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

%d bloggers like this: