Stay Fit, the simple mantra for a healthy and fit life. Exercise is the best and easiest way to stay fit. There are some exercises which you can do in your workplace itself. This is an infographic on the kind of exercises you can do at your work place The 5 Minute Office Exercise that […]
Earlier we wrote about the Microsoft Band which is a health band which acts as a smart watch too. This time we are going for the brand which has invaded the fitness wearables market, Fitbit. I prefer going for the basic one because the more you go up, its more like a smart watch. The […]
It’s Friday!! , did this week run too slow? 😛 . Winter cold is coming down and we could see day time temperature going up. Time flies so does our life. Wedding season is in full form and so is shopping. This is the beginning of the sale season. Have you guys prepared your shopping […]
Newyear, Lohri / Pongal / Sankranti and the weather switch over has started officially. This triggers us to start preparing for the summer. Most of us love to keep ourselves fit, if not yet started let’s start this summer. What do we do for fitness? workout, aerobics, morning walk, jogging whatever it be after a […]
