I always wonder how most these food bloggers keep themselves fit even after eating out most of the time. For us, post Vacation period is like a detox course. We shamelessly regret about the amount of fat we gained š We love traveling and moreover, we love to explore the local cuisine of the place […]
It’s scorching summer again and all you want to do is sit inside AC and gulp litres of water and nothing else. Summer is the best time for weight loss as there is no chance of frequent hunger pranks because of the frequent liquid intake, but what about the essential nutrients your body need. Along […]
Most of us are aware of the smog that engulfed Delhi region post Diwali. The air quality seen in DelhiNCR between 1 to 9 November 2016 was the worst visualization of smog in the region and is termed as Great Smog of Delhi. On Nov 7th, 2016 the PM 2.5 levels shot up to 999, […]
As you reach your mid- to late 40s, you go through many changes. Some of these have more to do with your mental and emotional state than you might expect. You might experience frequent fluctuations in your mood, or lose interest in activities you were previously passionate about. The other changes you experience are more […]
An apple a day keeps the doctor away but at times you have to visit doctor, hospital. Hospital is a simple word but complicated if you donāt know the right place to go for the treatment required or the test to be done. Most of us live far away from our home in some city. […]
Stay Fit, the simple mantra for a healthy and fit life. Exercise is the best and easiest way to stay fit. There are some exercises which you can do in your workplace itself. This is an infographic on the kind of exercises you can do at your work placeĀ The 5 Minute Office Exercise that […]
Vitamin B 12 is a water soluble vitamin. It is a constituent of different foods that we consume in our daily lives. This is an essential element to keep our health good. Often we are unable to find the right amount of Vitamin B 12 from our diet. So, in that case, doctors prescribe to […]
What really makes oats one of the most talked about health foods? Just think of time a decade back and nobody knew anything about the oats. Then came the health revolution and everybody developed the consciousness about their health and what they ate. This brought oats into picture and this classic food got a whole […]
When you talk about health boosting food choices, flaxseeds top the discussion. Why these seeds that were not very popular since last one decade have suddenly grabbed the attention of health watchers around the world? Many people have included these seeds in their daily diets in some or the other form but very few may […]
Being brought up in a humid land, summers were never a big deal for us. We were aware of just two seasons in Kerala; summers and monsoons. Summers were humid whileĀ monsoons are cold and cozy, the time we kids enjoy the most. My life in Delhi introduced me to the chilling winters and dry and […]
Money, happiness, love, beauty, power, youth, – if you are choosing any of these as priority in your life, then you should rethink. Yes, all this plays an important part in your life but before all these you need to focus on your health. Many of us usually ignore health until we fall sick, but […]
We all love cucumber in our salads, specially during summers. This summer I’m on a health regime and I have been experimenting different healthy drinks. Cucumber smoothie is one of my favorite and I try to bring different variants in my cucumber smoothie. One thing to remember while making cucumber or any other smoothie is […]
